Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defence technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.
36 Essential Techniques
Although the art of jiu-jitsu consists of over 600 techniques, studies of real fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.
Step 1: Learn the Techniques
We have divided the 36 Gracie Combatives techniques into 23 one-hour classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can complete the 23 lessons in any order without feeling overwhelmed or confused. Upon enrolling, we will issue you a Gracie Combatives attendance card on which we will track your progress every step of the way.
Step 2: Develop Your Reflexes
Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight.
Step 3: Earn Your Gracie Combatives Belt
Once you complete each of the Gracie Combatives lessons three times, and you’ve completed at least 12 Reflex Development Classes, you are eligible to test for your Gracie Combatives belt! We will administer a 25-minute test to assess your ability to execute the 36 essential techniques individually and in combination. If your reflexes are sharp and your performance meets Gracie University standards, you will qualify for promotion, and you will be ready to transition into our advanced program, the Master Cycle.
Free Online Access & Satellite Training Privileges
Upon enrolling in the Gracie Combatives program, you will receive a free subscription to Gracie University Online. Through our interactive online platform, you will have access to detailed video instruction on every technique in the course enabling you to study the lessons on any computer or mobile device 24 hours a day! Furthermore, all active students qualify to train for free at any other Gracie Certified Training Center around the world for up to 30 consecutive days per year. Since the curriculum is the same at all Certified Training Centers, you will receive credit for every lesson on your Gracie Combatives attendance card when you return home!
2-Week Free Trial!
Most BJJ schools limit new students to one free trial class. We offer new students a 2-Week risk-free trial that includes a free uniform and unlimited access to all of our beginner group classes. We’re confident that the curriculum, the camaraderie, and quality of the instruction will exceed all your expectations. If that’s not the case, just let us know, and we will never charge you a penny (all we ask is that you return the free uniform that we provide you). To take advantage of our 2-Week free trial, simply click the Book Free Intro Class Button below and schedule your intro class today!
Highly recommend Gracie Jiu-Jitsu Greenford, especially since Marcus runs the only official Gracie Combatives location in London. If you’re even a little curious, give it a try, you won’t regret it!
- Mounir
As an adult im looking to join myself and will give a review for adult classes also but ive only heard good things from other adults who attend.
As a beginner, I’d highly recommend to anyone thinking of trying out Jui Jitsu.
The atmosphere at Greenford is welcoming and inclusive from the moment you step through the door. The instructor is not only highly skilled but also incredibly patient and attentive to each student's progress. Whether you're a complete beginner or a seasoned practitioner, you'll find the instruction tailored to your skill level, ensuring everyone feels challenged and supported.
One aspect that truly sets Greenford apart is the sense of community it fosters. I've had the pleasure of training alongside individuals from all walks of life, united by a shared passion for BJJ.
Overall, my journey with Greenford BJJ has been nothing short of transformative, and I look forward to continuing my training and growth with this exceptional establishment.
Coach Marcus provides great support and gives tailored advice on how to execute techniques.
Would recommend!
His passion for teaching is rare and inspiring. The quality of instruction is exceptional and at the perfect pace to keep the whole class engaged.
If you want to make real progress in BJJ and have fun doing it, there is no better place. Trust me I’ve tried quite a few.
George
If you've been considering trying it out, but are worried about injuries, there isn't a better place to start.
Coach Marcus makes each class as much about learning as he does about practice.
All us beginners and higher ranked students are all about helping each other to get better with our practice.
Highly recommend!! 👍
